VEDANTA
Vedanta literally means the culmination of knowledge. These ancient Indian texts reveal the Eternal Principles of life and living, enabling one to attain the rare combination of material prosperity and mental peace.
YOGA
Yoga at Shanti Ananda stems from traditional HATHA YOGA, with adaptations to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and on different levels to balance the mind, body and spirit.
TRADITIONAL MEDITATION
Meditation is the central component required for balancing and harmonising the mind with the body.