SHANTI ANANDA FITNESS
The programme inculcates mental and physical fitness
skills through techniques to increase the integration
of mind, body and soul: It is the secret to an enjoyable
and safe fitness program that can be used for the rest
of your life.
Learn to enhance your capacity for exercise through
understanding your mind-body constitution and being
guided thereby to sports selection, diet, time best
suited to you for daily exercise, breathing exercises,
breathing exercises, body stretching and much more.